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Back Stabilization Workout - Core and Lower Back Strength

میان تنه
تجهیزات مورد نیاز

مت

بدون تجهیزات

FitnessBlender
FitnessBlender
مربی خانم

Duration: 7 Minutes Calorie Burn: 21-29 Difficulty: 1/5 Equipment: Mat, No Equipment Training Type: Low Impact, Pilates, Yoga/Flexibility Body Focus: Core

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