دانلود اپلیکیشن
ورود / عضویت

Fast Paced High Intensity Workout — Descending Ladder of Pain

کل بدن
تجهیزات مورد نیاز

بدون تجهیزات

FitnessBlender
FitnessBlender
مربی آقا

Duration: 12 Minutes Calorie Burn: 144-216 Difficulty: 5/5 Equipment: No Equipment Training Type: Cardiovascular Body Focus: Total Body

ویدئوهای مشابه
Intense at Home HIIT Routine - No Equipment HIIT Workout Video (with Low Impact Modifications)
Intense at Home HIIT Routine - No Equipment HIIT Workout Video (with Low Impact Modifications)
Fat Burning Cardio Workout with Relaxing Cool Down & Low Impact Cardio Modifications
Fat Burning Cardio Workout with Relaxing Cool Down & Low Impact Cardio Modifications
Total Body Cardio Workout to Burn Fat and Boost Energy
Total Body Cardio Workout to Burn Fat and Boost Energy
Fun and Brutal HIIT & Total Body Strength Workout with Cardio Burnout (Bored Easily)
Fun and Brutal HIIT & Total Body Strength Workout with Cardio Burnout (Bored Easily)
HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods)
HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods)
Brutal HIIT Workout Game: Fat Burning Ladder, Pyramid and Tabata HIIT at Home
Brutal HIIT Workout Game: Fat Burning Ladder, Pyramid and Tabata HIIT at Home
Quick But Brutal HIIT Workout - 15 Minute Brutal Tabata
Quick But Brutal HIIT Workout - 15 Minute Brutal Tabata
Fitness Blender's Free 5-Day Workout Challenge: Strong and Lean, Day 3
Fitness Blender's Free 5-Day Workout Challenge: Strong and Lean, Day 3
At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)
At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)
Low Impact Beginner Cardio - No Jumping Quiet Cardio Workout
Low Impact Beginner Cardio - No Jumping Quiet Cardio Workout
Abs, Butt and Thigh HIIT Cardio Workout
Abs, Butt and Thigh HIIT Cardio Workout
1000 Calorie Workout - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories
1000 Calorie Workout - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories
At Home Cardio Workout with No Equipment + Why We Dislike Gym Cardio Equipment
At Home Cardio Workout with No Equipment + Why We Dislike Gym Cardio Equipment
HIIT Cardio Sweatfest Butt and Thigh Workout
HIIT Cardio Sweatfest Butt and Thigh Workout
Brutal Fat Burning Cardio HIIT + Dynamic Total Body Strength Training - FB Blend
Brutal Fat Burning Cardio HIIT + Dynamic Total Body Strength Training - FB Blend
Intense at Home HIIT Cardio and Abs Workout — Abs on Fire
Intense at Home HIIT Cardio and Abs Workout — Abs on Fire
Low Impact HIIT Cardio Workout — The 4 Best Low Impact Cardio Exercises for Fat Loss and Toning
Low Impact HIIT Cardio Workout — The 4 Best Low Impact Cardio Exercises for Fat Loss and Toning
Day 5 - HIIT Cardio Butt and Thigh Workout - 5 Day Workout Challenge to Burn Fat & Build Lean Muscle
Day 5 - HIIT Cardio Butt and Thigh Workout - 5 Day Workout Challenge to Burn Fat & Build Lean Muscle
Fat Burning Tank Top Arms Workout - Cardio Intervals + Upper Body Strength Training
Fat Burning Tank Top Arms Workout - Cardio Intervals + Upper Body Strength Training
15 Minute Total Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast
15 Minute Total Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast
نظرات کاربران
برای ثبت دیدگاه خود وارد شوید ...
ویدئوهای جدید
Full Body Workout with TRX - Model Workout with Haley Permenter - 9 TRX exerxises for a slim body
Full Body Workout with TRX - Model Workout with Haley Permenter - 9 TRX exerxises for a slim body
Model workout : Mini band and trx booty and leg workout with Phoebe Combes
Model workout : Mini band and trx booty and leg workout with Phoebe Combes
Meredith Mickelson Workout - how to get model flat tummy - trx abs workout and obliques
Meredith Mickelson Workout - how to get model flat tummy - trx abs workout and obliques
Model Workout: Trx core fat burning workout with Abby Champion
Model Workout: Trx core fat burning workout with Abby Champion
Model Workout: Jumping exercises for the booty with novel using the TRX
Model Workout: Jumping exercises for the booty with novel using the TRX
VICTORIA'S Secret model workout routine - 30 min abs workout Meredith Mickelson & Abby Champion TRX
VICTORIA'S Secret model workout routine - 30 min abs workout Meredith Mickelson & Abby Champion TRX
How to Lose Man Boobs - HASfit Man Boobs Workout - How to Get Rid of Man Boobs - Moobs Male Breasts
How to Lose Man Boobs - HASfit Man Boobs Workout - How to Get Rid of Man Boobs - Moobs Male Breasts
40 Min Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss HIT
40 Min Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss HIT
Denise Austin: Core & Legs Workout
Denise Austin: Core & Legs Workout
Denise Austin: Yoga Buns Workout
Denise Austin: Yoga Buns Workout
Denise Austin Ballet Dance Workout
Denise Austin Ballet Dance Workout
Denise Austin: Power Pilates Workout
Denise Austin: Power Pilates Workout
Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin
Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin
Cardio Burn Weight Training Workout
Cardio Burn Weight Training Workout
Full Football Specific Workout | Functional Bodyweight and Technical Session For Footballers
Full Football Specific Workout | Functional Bodyweight and Technical Session For Footballers
Explosive Speed Dribbling Session | Get Faster With And Without The Ball
Explosive Speed Dribbling Session | Get Faster With And Without The Ball
STREET WORKOUT MOTIVATION MAY 2K19
STREET WORKOUT MOTIVATION MAY 2K19
BEST STREET WORKOUT & CALISTHENICS MOTIVATION 2019
BEST STREET WORKOUT & CALISTHENICS MOTIVATION 2019
AMAZING MOTIVATION CALISTHENICS & STREET WORKOUT 2019
AMAZING MOTIVATION CALISTHENICS & STREET WORKOUT 2019
Street Workout New moments June 2017
Street Workout New moments June 2017