دانلود اپلیکیشن
ورود / عضویت

Lower Back Toning and Strength - Injury Prevention and Rehabilitation for the Lower Back

میان تنه
تجهیزات مورد نیاز

مت

بدون تجهیزات

FitnessBlender
FitnessBlender
مربی آقا

Duration: 10 Minutes Calorie Burn: 30-80 Difficulty: 2/5 Equipment: Mat, No Equipment Training Type: Low Impact, Toning Body Focus: Core

ویدئوهای مشابه
25 Minute Abs and Obliques Workout
25 Minute Abs and Obliques Workout
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
Leg Slimming Pilates Butt and Thigh Workout
Leg Slimming Pilates Butt and Thigh Workout
Total Body Exercise Ball Workout - 10 Minute Physioball Routine
Total Body Exercise Ball Workout - 10 Minute Physioball Routine
Toned & Curvy Body Workout - Exercises to get Curves
Toned & Curvy Body Workout - Exercises to get Curves
Low Impact Cardio Workout for Beginners
Low Impact Cardio Workout for Beginners
Workout at Work: 32 Minute Chair Workout Video
Workout at Work: 32 Minute Chair Workout Video
Fitness Blender 5x5x5 Pulse Workout for Abs and Obliques
Fitness Blender 5x5x5 Pulse Workout for Abs and Obliques
Butt & Thigh No Squat Workout - Leg Workout Without Squats or Lunges
Butt & Thigh No Squat Workout - Leg Workout Without Squats or Lunges
Lean & Strong - Total Body Strength Training for Fat Loss
Lean & Strong - Total Body Strength Training for Fat Loss
Bust Booster Chest Workout - Breast Lifting Exercises
Bust Booster Chest Workout - Breast Lifting Exercises
Easy on the Knees Kickboxing Blend; Low Impact Cardio
Easy on the Knees Kickboxing Blend; Low Impact Cardio
Shape, Tone, Tighten and Lift your Booty in 5 Minutes
Shape, Tone, Tighten and Lift your Booty in 5 Minutes
Mountaintop Abs Workout — Toning Abs & Obliques Workout
Mountaintop Abs Workout — Toning Abs & Obliques Workout
Pilates Workout for Lean Legs & Toned Core
Pilates Workout for Lean Legs & Toned Core
Low Impact HIIT Workout
Low Impact HIIT Workout
Quick 100 Rep Abs
Quick 100 Rep Abs
Lean Arms Workout - Rhomboids, Shoulders, Bicep, Tricep, and Chest
Lean Arms Workout - Rhomboids, Shoulders, Bicep, Tricep, and Chest
Pilates Abs and Butt Workout Video
Pilates Abs and Butt Workout Video
Postnatal Workout or Post Abdominal Surgery Workout
Postnatal Workout or Post Abdominal Surgery Workout
نظرات کاربران
برای ثبت دیدگاه خود وارد شوید ...
ویدئوهای جدید
15 Minute Total Body Boot Camp
15 Minute Total Body Boot Camp
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
17 Minute At Home Cardio - High Intensity Interval Training Workout
17 Minute At Home Cardio - High Intensity Interval Training Workout
28 Minute Snowboard Workout - Conditioning Workout Routine
28 Minute Snowboard Workout - Conditioning Workout Routine
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Ski Conditioning Workout - Strength and Cardio Training
30 Minute Ski Conditioning Workout - Strength and Cardio Training
33 Minute Butt Lift Workout - Butt Toning Exercises
33 Minute Butt Lift Workout - Butt Toning Exercises
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Bodyweight Workout Routine - Nonstop Total Body Workout
Bodyweight Workout Routine - Nonstop Total Body Workout
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Calorie Blasting Cardio Boot Camp Workout
Calorie Blasting Cardio Boot Camp Workout
Challenging Exercise Ball Ab Workout
Challenging Exercise Ball Ab Workout
Fitness Blender Golf Workout - Strength, Balance & Flexibility Exercises for Golfers
Fitness Blender Golf Workout - Strength, Balance & Flexibility Exercises for Golfers
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Lower Back Stretches for Sciatica Pain
Lower Back Stretches for Sciatica Pain
Total Body PhysioBall Workout - PhysioBall Exercises
Total Body PhysioBall Workout - PhysioBall Exercises
Total Body Warm Up Workout Routine
Total Body Warm Up Workout Routine
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine