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Stretch and Tone for Core Stability and Back Health

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تجهیزات مورد نیاز

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FitnessBlender
FitnessBlender
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Duration: 40 Minutes Calorie Burn: 160-240 Difficulty: 2/5 Equipment: Mat, No Equipment Training Type: Low Impact, Pilates, Toning, Warm Up/Cool Down, Yoga/Flexibility Body Focus: Core

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Daniel’s Favorite Back Rehab and Core Conditioning Workout
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