دانلود اپلیکیشن
ورود / عضویت

The Scientific 7 Minute Workout Video — Bodyweight Only Total Body Workout

پایین تنه کل بدن
تجهیزات مورد نیاز

بدون تجهیزات

تخته استپ

FitnessBlender
FitnessBlender
مربی خانم

Duration: 8 Minutes Calorie Burn: 49-84 Difficulty: 3/5 Equipment: Aerobics Step, No Equipment Training Type: Cardiovascular, Toning Body Focus: Total Body, Lower Body

ویدئوهای مشابه
15 Minute Total Body Boot Camp
15 Minute Total Body Boot Camp
17 Minute At Home Cardio - High Intensity Interval Training Workout
17 Minute At Home Cardio - High Intensity Interval Training Workout
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Calorie Blasting Cardio Boot Camp Workout
Calorie Blasting Cardio Boot Camp Workout
Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Advanced Kettlebell Workout -Kettlebell Weight Loss Routine
Advanced Kettlebell Workout -Kettlebell Weight Loss Routine
Fitness Blender 100 Rep Workout - Fat Burning Total Body Routine
Fitness Blender 100 Rep Workout - Fat Burning Total Body Routine
HIIT Workout for Abs & Obliques - High Intensity Cardio and Abs Workout
HIIT Workout for Abs & Obliques - High Intensity Cardio and Abs Workout
Low Impact Cardio Workout for Beginners
Low Impact Cardio Workout for Beginners
Pyramid HIIT Workout - Fun with Numbers Workout
Pyramid HIIT Workout - Fun with Numbers Workout
Fitness Blender Cardio HIIT Workout
Fitness Blender Cardio HIIT Workout
Express Calorie Blaster - 10 Minute Toning & Cardio Mix
Express Calorie Blaster - 10 Minute Toning & Cardio Mix
Volleyball Workout Video - Volleyball Exercises for Conditioning & Strength
Volleyball Workout Video - Volleyball Exercises for Conditioning & Strength
Toning & Cardio Pyramid Jump Rope Workout Routine
Toning & Cardio Pyramid Jump Rope Workout Routine
Standing Abdominal Workout - 34 Minute Cardio & Core
Standing Abdominal Workout - 34 Minute Cardio & Core
Quick & Simple Toning and Cardio Boot Camp
Quick & Simple Toning and Cardio Boot Camp
Abs & Cardio Blend: Workout to Lose Belly Fat
Abs & Cardio Blend: Workout to Lose Belly Fat
At Home HIIT Workout Program for Fat Loss
At Home HIIT Workout Program for Fat Loss
Cardio Kickboxing Workout - 400 Calorie Cardio Routine
Cardio Kickboxing Workout - 400 Calorie Cardio Routine
نظرات کاربران
برای ثبت دیدگاه خود وارد شوید ...
ویدئوهای جدید
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
25 Minute Abs and Obliques Workout
25 Minute Abs and Obliques Workout
28 Minute Snowboard Workout - Conditioning Workout Routine
28 Minute Snowboard Workout - Conditioning Workout Routine
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Ski Conditioning Workout - Strength and Cardio Training
30 Minute Ski Conditioning Workout - Strength and Cardio Training
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
33 Minute Butt Lift Workout - Butt Toning Exercises
33 Minute Butt Lift Workout - Butt Toning Exercises
Bodyweight Workout Routine - Nonstop Total Body Workout
Bodyweight Workout Routine - Nonstop Total Body Workout
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Challenging Exercise Ball Ab Workout
Challenging Exercise Ball Ab Workout
Fitness Blender Golf Workout - Strength, Balance & Flexibility Exercises for Golfers
Fitness Blender Golf Workout - Strength, Balance & Flexibility Exercises for Golfers
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Lower Back Stretches for Sciatica Pain
Lower Back Stretches for Sciatica Pain
Total Body PhysioBall Workout - PhysioBall Exercises
Total Body PhysioBall Workout - PhysioBall Exercises
Total Body Warm Up Workout Routine
Total Body Warm Up Workout Routine
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine
Upper Body Stretching Routine
Upper Body Stretching Routine
8 Minute Abs Workout Routine - At Home Core Exercises
8 Minute Abs Workout Routine - At Home Core Exercises
Leg Slimming Pilates Butt and Thigh Workout
Leg Slimming Pilates Butt and Thigh Workout
Total Body Exercise Ball Workout - 10 Minute Physioball Routine
Total Body Exercise Ball Workout - 10 Minute Physioball Routine