تمرینات ورزشی TVD

How to sharpen ice blades - Mitch Whitmore

10 ways to plank

Skating Skills - Lesson 1: turncable/turnband on your own

100m on SKATES faster than Usain Bolt! 9"40! How?

Offskate 60min live PART 2

Skating Power tilt - Technique tip #9

Speed ladder - With Sofia Prosvirnova Short Track Olympian

The Warm up secrets that actually make you LIFT HEAVIER!

Inline Skating corner technique explained on shoes - 3 step exercise to master crossover technique

Lotto jumbo and the Norwegian nationalteam - Bikeride 2016

Offskate Skating stability and body control

VLOG #1 300 METER BUILD UPS

Slideboard workout - OLYMPIAN speedskaters

Dryland Jump and position work LIVE 💪

How to assemble inline skates - Step by step guide from scratch

Skating step control - Technique tip #8

Offskate for ALL (LIVE) 5 jumps and 5 sets turnband!

Cycling VS Inline!

Indoor with Slagelse Inline Klub

Nolan Beddiaf World Champion inline skater marathon

SKATING ARMSWING - Quick guide to a correct armswing for skaters

JUMP Workout - Live! Join Legday 💪

Warmup rutine weightlifting

weight lifting for speedskaters Pre&off season