تمرینات ورزشی TVD

Sasae: Really simple set up RvL

grappling double leg takedown

Basic Judo throws and concepts

Canto choke variation by Yarden Gerbi

3 Judo concepts to help your judo

Uchimata Bjj stance

Ippon seoi nage part 2

Newaza circuit at home

Osoto gari bjj stance

5 basic grappling techniques

dont do this during Uchikomi

Osoto to Uchimata combination

One handed taiotoshi

Korean seoi nage in depth

Judo High C

Front Ura nage

Judo throw Kouchi makikomi by Hien Pham

2 ways to make your judo better

5 arm bar escapes

Kataguruma bjj and Judo variations

At home KBI work out: Newaza Drill circuit

Cutting 20lbs in 5 days: Day 3

Travis Stevens' unbreakable Judo grip

Sode tsurikomi goshi from Double sleeve