تمرینات ورزشی TVD

DEMI BAGBY & CHRIS HERIA IN MIAMI | VLOG 5 S 2

Why The Muscles You Want Won't Grow

1 REP = $1 DOLLAR (Thenx Team Challenge)

BEGINNER LEG WORKOUT (DUMBBELLS ONLY)

CHRIS HERIA - HOW I STARTED CALISTHENICS

Chris Heria - NEW BEGINNINGS | VLOG 2 S1

Chris Heria - THE REAL STORY | VLOG 1 S1

Reps For $$$$ (Weight Vest Challenge) 2018

5 MIN FAT BURNING WORKOUT

A WHOLE DAY OF EATING + WORKOUT

Perfect Abs And Obliques Workout For Beginners

30 Day Body Transformation - DAY 4 | VLOG 9 S2

THENX EURO TOUR - LISBON, PORTUGAL | 2018 Ep.1

How To Get The Ultimate Physique From Home

25 DAY WEIGHT VEST CHALLENGE (DAY 1 LEGS) 2018

A DAY IN THE LIFE | CHRIS HERIA VLOG 10 S1

NEW THENX HEADQUARTERS! | 2018

7 Minute Fat Burning Morning Routine You Can Do Everyday

8 Best Cardio Exercises You Can Do Anywhere

Back To School Full Body Workout

HOW TO MUSCLE UP - THE BEST WAY

THENX EURO TOUR - ZURICH SWITZERLAND | 2018 Ep.3

Nerf Gun Workout Challenge

CHRIS HERIA - FREE STYLE WORKOUT | 2019