تمرینات ورزشی TVD

15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif

20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif

10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif

10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif

30 MIN BEGINNER LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment I Pamela Reif

10 MIN SOCKS WORKOUT - Abs out of Steel / Equipment: Socks I Pamela Reif

10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif

12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif

20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif

30 MIN UPPER BODY & ABS - Let's train together / No Equipment I Pamela Reif

10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif

Leap Of Faith - Christopher // FULL BODY WARM UP / No Equipment I Pamela Reif

10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif

15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Reif

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif