تمرینات ورزشی TVD

5 Best Exercises For Upper Chest (No Weights Needed)

30 Day Body Transformation - DAY 12 | VLOG 10 S2

How I Workout Chest (Chris Heria)

CHRIS HERIA - FREE STYLE WORKOUT | 2019

Nerf Gun Workout Challenge

THENX EURO TOUR - ZURICH SWITZERLAND | 2018 Ep.3

HOW TO MUSCLE UP - THE BEST WAY

Back To School Full Body Workout

8 Best Cardio Exercises You Can Do Anywhere

7 Minute Fat Burning Morning Routine You Can Do Everyday

NEW THENX HEADQUARTERS! | 2018

A DAY IN THE LIFE | CHRIS HERIA VLOG 10 S1

25 DAY WEIGHT VEST CHALLENGE (DAY 1 LEGS) 2018

How To Get The Ultimate Physique From Home

THENX EURO TOUR - LISBON, PORTUGAL | 2018 Ep.1

30 Day Body Transformation - DAY 4 | VLOG 9 S2

Perfect Abs And Obliques Workout For Beginners

A WHOLE DAY OF EATING + WORKOUT

5 MIN FAT BURNING WORKOUT

Reps For $$$$ (Weight Vest Challenge) 2018

Chris Heria - THE REAL STORY | VLOG 1 S1

Chris Heria - NEW BEGINNINGS | VLOG 2 S1

CHRIS HERIA - HOW I STARTED CALISTHENICS

BEGINNER LEG WORKOUT (DUMBBELLS ONLY)