تناسب اندام

10 min INTENSE SIX PACK WORKOUT

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

FULL BODY FAT BURN HIIT (NO JUMPING/APARTMENT FRIENDLY) 15 min Workout

20 min AT HOME LEG WORKOUT (Bodyweight, No Equipment)

Ariana Grande - 7 rings BOOTY/LEG WORKOUT ROUTINE

Doja Cat - Like That ft. Gucci Mane PLANK CHALLENGE

15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

10 min INTENSE LOWER ABS Workout (At Home Equipment Free)

Harry Styles - Lights Up BOOTY/ABS WORKOUT ROUTINE

Ariana Grande, Miley Cyrus, Lana Del Rey - Don’t Call Me Angel (Charlie’s Angels) LEG/BOOTY WORKOUT

10 Min INTENSE LOWER ABS Workout

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Justin Bieber - Intentions FULL BODY WORKOUT ROUTINE

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

Taylor Swift - You Need To Calm Down FULL BODY WORKOUT ROUTINE