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30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

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FitnessBlender
FitnessBlender
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Duration: 33 Minutes Calorie Burn: 170-295 Difficulty: 4/5 Equipment: Mat, No Equipment Training Type: Cardiovascular, HIIT, Strength Training, Toning Body Focus: Core, Lower Body

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