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At Home Abs and Upper Body Workout - Bodyweight Only Upper Body and Core Workout

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FitnessBlender
FitnessBlender
مربی آقا و خانم

Duration: 31 Minutes Calorie Burn: 141-269 Difficulty: 3/5 Equipment: Dumbbell, Medicine Ball, No Equipment Training Type: Low Impact, Strength Training Body Focus: Upper Body, Core

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