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Beginner Exercises for Balance - 15 Minute Beginner Balance Workout

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توپ جیم بال

FitnessBlender
FitnessBlender
مربی آقا

Duration: 15 Minutes Calorie Burn: 75-110 Difficulty: 2/5 Equipment: Mat, Physio-Ball Training Type: Balance/Agility Body Focus: Core

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