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Bodyweight Upper Body Workout - At Home Upper Body Workout for Lean Muscles

بالا تنه
تجهیزات مورد نیاز

بدون تجهیزات

FitnessBlender
FitnessBlender
مربی خانم

Duration: 9 Minutes Calorie Burn: 45-72 Difficulty: 3/5 Equipment: No Equipment Training Type: Barre, Low Impact, Strength Training, Toning Body Focus: Upper Body

ویدئوهای مشابه
15 Minute Total Body Boot Camp
15 Minute Total Body Boot Camp
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
25 Minute Abs and Obliques Workout
25 Minute Abs and Obliques Workout
28 Minute Snowboard Workout - Conditioning Workout Routine
28 Minute Snowboard Workout - Conditioning Workout Routine
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Ski Conditioning Workout - Strength and Cardio Training
30 Minute Ski Conditioning Workout - Strength and Cardio Training
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
33 Minute Butt Lift Workout - Butt Toning Exercises
33 Minute Butt Lift Workout - Butt Toning Exercises
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Bodyweight Workout Routine - Nonstop Total Body Workout
Bodyweight Workout Routine - Nonstop Total Body Workout
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Calorie Blasting Cardio Boot Camp Workout
Calorie Blasting Cardio Boot Camp Workout
Challenging Exercise Ball Ab Workout
Challenging Exercise Ball Ab Workout
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Total Body PhysioBall Workout - PhysioBall Exercises
Total Body PhysioBall Workout - PhysioBall Exercises
8 Minute Abs Workout Routine - At Home Core Exercises
8 Minute Abs Workout Routine - At Home Core Exercises
Leg Slimming Pilates Butt and Thigh Workout
Leg Slimming Pilates Butt and Thigh Workout
Total Body Exercise Ball Workout - 10 Minute Physioball Routine
Total Body Exercise Ball Workout - 10 Minute Physioball Routine
Standing Abs Exercises - 10 Minute Standing Abs Workout
Standing Abs Exercises - 10 Minute Standing Abs Workout
نظرات کاربران
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ویدئوهای جدید
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17 Minute At Home Cardio - High Intensity Interval Training Workout
Fitness Blender Golf Workout - Strength, Balance & Flexibility Exercises for Golfers
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Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Lower Back Stretches for Sciatica Pain
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Total Body Warm Up Workout Routine
Total Body Warm Up Workout Routine
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine
Upper Body Stretching Routine
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Inner Thigh Exercises to Tone - 10 Minute Inner Thigh Workout
Inner Thigh Exercises to Tone - 10 Minute Inner Thigh Workout
Advanced Kettlebell Workout -Kettlebell Weight Loss Routine
Advanced Kettlebell Workout -Kettlebell Weight Loss Routine
35 Minute Natural Brazilian Buttock Lift Exercises
35 Minute Natural Brazilian Buttock Lift Exercises
Lower Abdominal Exercises - 15 Minute Advanced Lower Abs Workout
Lower Abdominal Exercises - 15 Minute Advanced Lower Abs Workout
Advanced Plank Workout
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Toned & Curvy Body Workout - Exercises to get Curves
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Upper Body Functional Strength Training Workout with Dumbbells
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Rotator Cuff Workout - Rotator Cuff Exercises for Injury Prevention
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Booty Shaper Workout - Exercises for a Bigger Butt
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Fitness Blender 100 Rep Workout - Fat Burning Total Body Routine
Fitness Blender 100 Rep Workout - Fat Burning Total Body Routine
20 Minute Home Abdominal Workout
20 Minute Home Abdominal Workout
HIIT Workout for Endurance - Brutal 30 Minute Home Cardio & Toning
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27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises
27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises