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Fitness Blender's Free 5-Day Workout Challenge: For Busy People, Day 4

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FitnessBlender
FitnessBlender
مربی آقا و خانم

Duration: 30 Minutes Calorie Burn: 115-216 Difficulty: 3/5 Equipment: Dumbbell, Mat Training Type: Low Impact, Strength Training, Toning, Yoga/Flexibility Body Focus: Upper Body, Total Body

ویدئوهای مشابه
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
Bodyweight Workout Routine - Nonstop Total Body Workout
Bodyweight Workout Routine - Nonstop Total Body Workout
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine
Advanced Kettlebell Workout -Kettlebell Weight Loss Routine
Advanced Kettlebell Workout -Kettlebell Weight Loss Routine
Lower Abdominal Exercises - 15 Minute Advanced Lower Abs Workout
Lower Abdominal Exercises - 15 Minute Advanced Lower Abs Workout
Advanced Plank Workout
Advanced Plank Workout
Toned & Curvy Body Workout - Exercises to get Curves
Toned & Curvy Body Workout - Exercises to get Curves
Upper Body Functional Strength Training Workout with Dumbbells
Upper Body Functional Strength Training Workout with Dumbbells
Rotator Cuff Workout - Rotator Cuff Exercises for Injury Prevention
Rotator Cuff Workout - Rotator Cuff Exercises for Injury Prevention
20 Minute Home Abdominal Workout
20 Minute Home Abdominal Workout
27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises
27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises
Beginner Kettlebell Workout - Kells Kettlebells Routine
Beginner Kettlebell Workout - Kells Kettlebells Routine
Kettlebell HIIT Workout - HIIT Kettlebell Training
Kettlebell HIIT Workout - HIIT Kettlebell Training
Upper Body Mass Workout - Killer Bodyweight Workout for Strength
Upper Body Mass Workout - Killer Bodyweight Workout for Strength
Lean & Strong - Total Body Strength Training for Fat Loss
Lean & Strong - Total Body Strength Training for Fat Loss
Partner Workout - 100th Free Full Length Workout Video with Daniel & Kelli
Partner Workout - 100th Free Full Length Workout Video with Daniel & Kelli
Fitness Blender's Caveman Workout
Fitness Blender's Caveman Workout
Fit is Better than Skinny - Upper Body Strength & Cardio Training Workout
Fit is Better than Skinny - Upper Body Strength & Cardio Training Workout
Cannonball Shoulders Workout - Deltoid Exercises to get Bigger Shoulders
Cannonball Shoulders Workout - Deltoid Exercises to get Bigger Shoulders
Quick Chest and Back Workout
Quick Chest and Back Workout
نظرات کاربران
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ویدئوهای جدید
15 Minute Total Body Boot Camp
15 Minute Total Body Boot Camp
17 Minute At Home Cardio - High Intensity Interval Training Workout
17 Minute At Home Cardio - High Intensity Interval Training Workout
25 Minute Abs and Obliques Workout
25 Minute Abs and Obliques Workout
28 Minute Snowboard Workout - Conditioning Workout Routine
28 Minute Snowboard Workout - Conditioning Workout Routine
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Ski Conditioning Workout - Strength and Cardio Training
30 Minute Ski Conditioning Workout - Strength and Cardio Training
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
33 Minute Butt Lift Workout - Butt Toning Exercises
33 Minute Butt Lift Workout - Butt Toning Exercises
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Calorie Blasting Cardio Boot Camp Workout
Calorie Blasting Cardio Boot Camp Workout
Challenging Exercise Ball Ab Workout
Challenging Exercise Ball Ab Workout
Fitness Blender Golf Workout - Strength, Balance & Flexibility Exercises for Golfers
Fitness Blender Golf Workout - Strength, Balance & Flexibility Exercises for Golfers
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Lower Back Stretches for Sciatica Pain
Lower Back Stretches for Sciatica Pain
Total Body PhysioBall Workout - PhysioBall Exercises
Total Body PhysioBall Workout - PhysioBall Exercises
Total Body Warm Up Workout Routine
Total Body Warm Up Workout Routine
Upper Body Stretching Routine
Upper Body Stretching Routine