دانلود اپلیکیشن
ورود / عضویت

Killer at Home Chest Workout - Chest Workout Without Weights

بالا تنه میان تنه
تجهیزات مورد نیاز

مت

بدون تجهیزات

FitnessBlender
FitnessBlender
مربی آقا

Duration: 10 Minutes Calorie Burn: 64-113 Difficulty: 4/5 Equipment: Mat, No Equipment Training Type: Low Impact, Strength Training, Toning Body Focus: Upper Body, Core

ویدئوهای مشابه
15 Minute Total Body Boot Camp
15 Minute Total Body Boot Camp
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
25 Minute Abs and Obliques Workout
25 Minute Abs and Obliques Workout
28 Minute Snowboard Workout - Conditioning Workout Routine
28 Minute Snowboard Workout - Conditioning Workout Routine
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Ski Conditioning Workout - Strength and Cardio Training
30 Minute Ski Conditioning Workout - Strength and Cardio Training
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
33 Minute Butt Lift Workout - Butt Toning Exercises
33 Minute Butt Lift Workout - Butt Toning Exercises
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Bodyweight Workout Routine - Nonstop Total Body Workout
Bodyweight Workout Routine - Nonstop Total Body Workout
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Calorie Blasting Cardio Boot Camp Workout
Calorie Blasting Cardio Boot Camp Workout
Challenging Exercise Ball Ab Workout
Challenging Exercise Ball Ab Workout
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Total Body PhysioBall Workout - PhysioBall Exercises
Total Body PhysioBall Workout - PhysioBall Exercises
8 Minute Abs Workout Routine - At Home Core Exercises
8 Minute Abs Workout Routine - At Home Core Exercises
Leg Slimming Pilates Butt and Thigh Workout
Leg Slimming Pilates Butt and Thigh Workout
Total Body Exercise Ball Workout - 10 Minute Physioball Routine
Total Body Exercise Ball Workout - 10 Minute Physioball Routine
Standing Abs Exercises - 10 Minute Standing Abs Workout
Standing Abs Exercises - 10 Minute Standing Abs Workout
نظرات کاربران
برای ثبت دیدگاه خود وارد شوید ...
ویدئوهای جدید
17 Minute At Home Cardio - High Intensity Interval Training Workout
17 Minute At Home Cardio - High Intensity Interval Training Workout
Fitness Blender Golf Workout - Strength, Balance & Flexibility Exercises for Golfers
Fitness Blender Golf Workout - Strength, Balance & Flexibility Exercises for Golfers
Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Lower Back Stretches for Sciatica Pain
Lower Back Stretches for Sciatica Pain
Total Body Warm Up Workout Routine
Total Body Warm Up Workout Routine
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine
Upper Body Stretching Routine
Upper Body Stretching Routine
Inner Thigh Exercises to Tone - 10 Minute Inner Thigh Workout
Inner Thigh Exercises to Tone - 10 Minute Inner Thigh Workout
Advanced Kettlebell Workout -Kettlebell Weight Loss Routine
Advanced Kettlebell Workout -Kettlebell Weight Loss Routine
35 Minute Natural Brazilian Buttock Lift Exercises
35 Minute Natural Brazilian Buttock Lift Exercises
Lower Abdominal Exercises - 15 Minute Advanced Lower Abs Workout
Lower Abdominal Exercises - 15 Minute Advanced Lower Abs Workout
Advanced Plank Workout
Advanced Plank Workout
Toned & Curvy Body Workout - Exercises to get Curves
Toned & Curvy Body Workout - Exercises to get Curves
Upper Body Functional Strength Training Workout with Dumbbells
Upper Body Functional Strength Training Workout with Dumbbells
Rotator Cuff Workout - Rotator Cuff Exercises for Injury Prevention
Rotator Cuff Workout - Rotator Cuff Exercises for Injury Prevention
Booty Shaper Workout - Exercises for a Bigger Butt
Booty Shaper Workout - Exercises for a Bigger Butt
Fitness Blender 100 Rep Workout - Fat Burning Total Body Routine
Fitness Blender 100 Rep Workout - Fat Burning Total Body Routine
20 Minute Home Abdominal Workout
20 Minute Home Abdominal Workout
HIIT Workout for Endurance - Brutal 30 Minute Home Cardio & Toning
HIIT Workout for Endurance - Brutal 30 Minute Home Cardio & Toning
27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises
27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises