دانلود اپلیکیشن
ورود / عضویت

No Equipment Upper Body Workout with Warm Up and Cool Down

میان تنه
تجهیزات مورد نیاز

بدون تجهیزات

FitnessBlender
FitnessBlender
مربی خانم

Duration: 36 Minutes Calorie Burn: 137-268 Difficulty: 3/5 Equipment: No Equipment Training Type: Low Impact, Strength Training, Toning Body Focus: Upper Body, Core

ویدئوهای مشابه
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
16 Minute Bicep & Tricep Super Set Workout - Resistance Band Exercises
Bodyweight Workout Routine - Nonstop Total Body Workout
Bodyweight Workout Routine - Nonstop Total Body Workout
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine
Upper Body Dumbbell Workout - 28 Minute Weight Training Routine
Advanced Kettlebell Workout -Kettlebell Weight Loss Routine
Advanced Kettlebell Workout -Kettlebell Weight Loss Routine
Lower Abdominal Exercises - 15 Minute Advanced Lower Abs Workout
Lower Abdominal Exercises - 15 Minute Advanced Lower Abs Workout
Advanced Plank Workout
Advanced Plank Workout
Toned & Curvy Body Workout - Exercises to get Curves
Toned & Curvy Body Workout - Exercises to get Curves
Upper Body Functional Strength Training Workout with Dumbbells
Upper Body Functional Strength Training Workout with Dumbbells
Rotator Cuff Workout - Rotator Cuff Exercises for Injury Prevention
Rotator Cuff Workout - Rotator Cuff Exercises for Injury Prevention
20 Minute Home Abdominal Workout
20 Minute Home Abdominal Workout
27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises
27 Minute Total Body Medicine Ball Workout - Medicine Ball Exercises
Beginner Kettlebell Workout - Kells Kettlebells Routine
Beginner Kettlebell Workout - Kells Kettlebells Routine
Kettlebell HIIT Workout - HIIT Kettlebell Training
Kettlebell HIIT Workout - HIIT Kettlebell Training
Upper Body Mass Workout - Killer Bodyweight Workout for Strength
Upper Body Mass Workout - Killer Bodyweight Workout for Strength
Lean & Strong - Total Body Strength Training for Fat Loss
Lean & Strong - Total Body Strength Training for Fat Loss
Partner Workout - 100th Free Full Length Workout Video with Daniel & Kelli
Partner Workout - 100th Free Full Length Workout Video with Daniel & Kelli
Fitness Blender's Caveman Workout
Fitness Blender's Caveman Workout
Fit is Better than Skinny - Upper Body Strength & Cardio Training Workout
Fit is Better than Skinny - Upper Body Strength & Cardio Training Workout
Cannonball Shoulders Workout - Deltoid Exercises to get Bigger Shoulders
Cannonball Shoulders Workout - Deltoid Exercises to get Bigger Shoulders
Quick Chest and Back Workout
Quick Chest and Back Workout
نظرات کاربران
برای ثبت دیدگاه خود وارد شوید ...
ویدئوهای جدید
15 Minute Total Body Boot Camp
15 Minute Total Body Boot Camp
17 Minute At Home Cardio - High Intensity Interval Training Workout
17 Minute At Home Cardio - High Intensity Interval Training Workout
25 Minute Abs and Obliques Workout
25 Minute Abs and Obliques Workout
28 Minute Snowboard Workout - Conditioning Workout Routine
28 Minute Snowboard Workout - Conditioning Workout Routine
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Booty Boot Camp - Butt and Thigh Workout
30 Minute Ski Conditioning Workout - Strength and Cardio Training
30 Minute Ski Conditioning Workout - Strength and Cardio Training
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
32 Minute Bodyweight Workout - Total Body Toning & Functional Strength Training Exercises
33 Minute Butt Lift Workout - Butt Toning Exercises
33 Minute Butt Lift Workout - Butt Toning Exercises
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Best Calf Workout Routine - Calf Exercises to Tone and Shape
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Butt and Thigh Workout Routine - 20 Minute Bodyweight Workout
Calorie Blasting Cardio Boot Camp Workout
Calorie Blasting Cardio Boot Camp Workout
Challenging Exercise Ball Ab Workout
Challenging Exercise Ball Ab Workout
Fitness Blender Golf Workout - Strength, Balance & Flexibility Exercises for Golfers
Fitness Blender Golf Workout - Strength, Balance & Flexibility Exercises for Golfers
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Fitness Blender Hourglass Figure Workout - Exercises to get Curves
Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Jump Rope Workout Routine - Intense Home Cardio + Toning Exercises
Lower Back Stretches for Sciatica Pain
Lower Back Stretches for Sciatica Pain
Total Body PhysioBall Workout - PhysioBall Exercises
Total Body PhysioBall Workout - PhysioBall Exercises
Total Body Warm Up Workout Routine
Total Body Warm Up Workout Routine
Upper Body Stretching Routine
Upper Body Stretching Routine