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Total Body Strength Training and Core Workout for Beginners - Low Impact Workout at Home

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تجهیزات مورد نیاز

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بدون تجهیزات

FitnessBlender
FitnessBlender
مربی آقا

Duration: 28 Minutes Calorie Burn: 158-232 Difficulty: 3/5 Equipment: Mat, No Equipment Training Type: Low Impact, Strength Training, Toning Body Focus: Total Body, Core

ویدئوهای مشابه
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نظرات کاربران
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