تمرینات ورزشی TVD

10 ways to plank

How to sharpen ice blades - Mitch Whitmore

How should a skater weight lift? Skating lesson #3

Viktor Hald Thorup Against all odds

2018 Viktor Hald Thorup Olympic hopeful

Dryland short strength routine! 2x3 exercises. Total: 20min

Skating with your abs - Harri Levo core workout

Dryland live workout! 30min legburn 🔥 NEW EXERCISES!

Weight program by Thor w. Performed by danish speedskater Viktor H. Thorup

Turning on Rollerskates - counterweight crossovers!

Skating Dryland mobility skills

Transition to speed skates - The right skates at the right time?

SKATER JUMP - All varitions!

TECHNIQUE TIP - ACTIVE UNDERPUSH

3-2-1 minute dryland LIVE Comments - FULL WORKOUT

Skating on stairs! - Destroy your comfort zone on rollerskates

Technique tip #4 Shrimp jumps

Inline hill sprints 30 seconds - ALL OUT workout routine

Skating lesson 2: The Correct body position

The 5 Circles - 5 steps to perfect inline skating crossovers

Offskate Statical workout

Skating Imitations

Skating dryland body control and balance

Inline Skating - Faster sprinting ( Workout plan )