تناسب اندام

Miley Cyrus – Mother's Daughter AB WORKOUT ROUTINE

15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)

Dua Lipa - Break My Heart FULL BODY WORKOUT ROUTINE

2 in 1 ABS AND BOOTY At Home No Equipment

Sean Paul - Temperature PLANK CHALLENGE

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

RESISTANCE BAND BOOTY Workout (At Home Glute Activation)

Dua Lipa - Physical FULL BODY WORKOUT ROUTINE

10 min INNER & OUTER THIGH BURN Workout (No Equipment)

20 min TOTAL CORE AB WORKOUT (At Home Workout)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

10 min STANDING ABS Workout (No Equipment)

10 MIN ABS: Love Handle + Muffin Top Workout

5 MIN WARM UP FOR AT HOME WORKOUTS