تناسب اندام

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif

30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif

10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif

Dan + Shay & Justin Bieber - 10.000 Hours AB WORKOUT - SLOW & INTENSE // No Equipment I Pamela Reif

BEAT THE PAM - Playing Games with Austin Mahone | Pamela Rf

5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

10 MIN CARDIO / No Jumping - silent & neighbor friendly / No Equipment I Pamela Reif

10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif

10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF

2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

10 MIN AB WORKOUT // No Equipment | Pamela Reif

15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif

15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif