تناسب اندام

15 MIN LEG WORKOUT - Thighs, Booty, Calves (No Equipment)

10 min NO JUMPING CARDIO (Apartment Friendly, No Equipment)

Shawn Mendes, Camila Cabello - Señorita AB WORKOUT ROUTINE

15 MIN FULL BODY STRETCH (Cool Down)

Roddy Ricch - The Box PLANK CHALLENGE

10 min LOWER ABS Workout | Total Core At Home No Equipment

Jonas Brothers - Sucker AB WORKOUT ROUTINE

15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

Ariana Grande - Side To Side ft. Nicki Minaj FULL BODY WORKOUT ROUTINE

15 MIN SIXPACK WORKOUT (No Equipment)

BENEE - Supalonely ft. Gus Dapperton ABS WORKOUT ROUTINE

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

12 MIN UPPER BODY WORKOUT - Intense Shoulders, Back, Chest, & Arms!

AT HOME ABS - 15 min Intense Workout

15 min FAT BURNING HIIT (Beginner Friendly No Equipment)

4 min DANCER ARMS (Latch - Disclosure Feat. Sam Smith)