تناسب اندام

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

10 MIN SOCKS WORKOUT - Abs out of Steel / Equipment: Socks I Pamela Reif

10 MIN COOL DOWN ROUTINE - slow workout, suitable for nighttime // No Equipment I Pamela Reif

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

30 MIN BEGINNER LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif

10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif

10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif

30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif

20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif

15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif

15 Min Stretching: Total Body Flexibility and Warm Up

Aerobic Exercise At Home To Lose Weight