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Advanced Plank Workout

میان تنه
تجهیزات مورد نیاز

مت

بدون تجهیزات

FitnessBlender
FitnessBlender
مربی آقا

Duration: 10 Minutes Calorie Burn: 65-110 Difficulty: 5/5 Equipment: Mat, No Equipment Training Type: Strength Training, Toning Body Focus: Core

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