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Quick Chest and Back Workout

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تجهیزات مورد نیاز

نیمکت ورزشی

دمبل

توپ جیم بال

FitnessBlender
FitnessBlender
مربی آقا

Duration: 8 Minutes Calorie Burn: 32-80 Difficulty: 3/5 Equipment: Bench, Dumbbell, Physio-Ball Training Type: Low Impact, Strength Training Body Focus: Upper Body

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