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Upper Body Mass Workout - Killer Bodyweight Workout for Strength

بالا تنه
تجهیزات مورد نیاز

نیمکت ورزشی

کش ورزشی

توپ جیم بال

FitnessBlender
FitnessBlender
مربی آقا

Duration: 20 Minutes Calorie Burn: 100-164 Difficulty: 4/5 Equipment: Bench, Exercise Band, Physio-Ball Training Type: Strength Training Body Focus: Upper Body

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