دانلود اپلیکیشن
ورود / عضویت

Strong, Lean, Toned Arms, Chest and Shoulders Workout - Lift Like You Mean It!

بالا تنه
تجهیزات مورد نیاز

دمبل

FitnessBlender
FitnessBlender
مربی خانم

Duration: 31 Minutes Calorie Burn: 155-279 Difficulty: 3/5 Equipment: Dumbbell Training Type: Low Impact, Strength Training, Toning Body Focus: Upper Body

ویدئوهای مشابه
Daniel’s Favorite Back Rehab and Core Conditioning Workout
Daniel’s Favorite Back Rehab and Core Conditioning Workout
Ascending Rep Pilates Butt and Thigh Workout for Glute Activation - Mat Pilates Flow
Ascending Rep Pilates Butt and Thigh Workout for Glute Activation - Mat Pilates Flow
Resistance Band Workout for Butt and Thighs - 10 Minute Lower Body Training
Resistance Band Workout for Butt and Thighs - 10 Minute Lower Body Training
Fat Burning Cardio Workout with Relaxing Cool Down & Low Impact Cardio Modifications
Fat Burning Cardio Workout with Relaxing Cool Down & Low Impact Cardio Modifications
30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout
30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout
At Home Glute Workout - Burnout Butt and Thigh Workout
At Home Glute Workout - Burnout Butt and Thigh Workout
Alternating Repetition Upper Body Workout for Strength Coordination and Control
Alternating Repetition Upper Body Workout for Strength Coordination and Control
Quick Sweat Lifting Session: 10 Minute Butt and Thigh Workout
Quick Sweat Lifting Session: 10 Minute Butt and Thigh Workout
10 Minute Butt and Thigh Workout - No Equipment Lower Body Workout
10 Minute Butt and Thigh Workout - No Equipment Lower Body Workout
Get Strong! Upper Body Workout for Strength with Descending Reps
Get Strong! Upper Body Workout for Strength with Descending Reps
At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back
At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back
Fun and Brutal HIIT & Total Body Strength Workout with Cardio Burnout (Bored Easily)
Fun and Brutal HIIT & Total Body Strength Workout with Cardio Burnout (Bored Easily)
HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods)
HIIT Cardio and Abs Workout - No Equipment HIIT and Abs (Low Impact Mods)
Total Body Strength Workout for People who get Bored Easily - Total Body Burnout
Total Body Strength Workout for People who get Bored Easily - Total Body Burnout
All Strength Upper Body Workout - Upper Body Muscle Building Workout
All Strength Upper Body Workout - Upper Body Muscle Building Workout
Brutal HIIT Workout Game: Fat Burning Ladder, Pyramid and Tabata HIIT at Home
Brutal HIIT Workout Game: Fat Burning Ladder, Pyramid and Tabata HIIT at Home
10 Minute Butt and Thigh Workout At Home - No Equipment Butt and Thigh Toning Workout
10 Minute Butt and Thigh Workout At Home - No Equipment Butt and Thigh Toning Workout
10 Minute No Equipment Upper Body Workout - Complete Upper Body Workout Without Weights
10 Minute No Equipment Upper Body Workout - Complete Upper Body Workout Without Weights
Quick But Brutal HIIT Workout - 15 Minute Brutal Tabata
Quick But Brutal HIIT Workout - 15 Minute Brutal Tabata
Fitness Blender's Free 5-Day Workout Challenge: Strong and Lean, Day 3
Fitness Blender's Free 5-Day Workout Challenge: Strong and Lean, Day 3
نظرات کاربران
برای ثبت دیدگاه خود وارد شوید ...
ویدئوهای جدید
Full Body Workout with TRX - Model Workout with Haley Permenter - 9 TRX exerxises for a slim body
Full Body Workout with TRX - Model Workout with Haley Permenter - 9 TRX exerxises for a slim body
Model workout : Mini band and trx booty and leg workout with Phoebe Combes
Model workout : Mini band and trx booty and leg workout with Phoebe Combes
Meredith Mickelson Workout - how to get model flat tummy - trx abs workout and obliques
Meredith Mickelson Workout - how to get model flat tummy - trx abs workout and obliques
Model Workout: Trx core fat burning workout with Abby Champion
Model Workout: Trx core fat burning workout with Abby Champion
Model Workout: Jumping exercises for the booty with novel using the TRX
Model Workout: Jumping exercises for the booty with novel using the TRX
VICTORIA'S Secret model workout routine - 30 min abs workout Meredith Mickelson & Abby Champion TRX
VICTORIA'S Secret model workout routine - 30 min abs workout Meredith Mickelson & Abby Champion TRX
How to Lose Man Boobs - HASfit Man Boobs Workout - How to Get Rid of Man Boobs - Moobs Male Breasts
How to Lose Man Boobs - HASfit Man Boobs Workout - How to Get Rid of Man Boobs - Moobs Male Breasts
40 Min Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss HIT
40 Min Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss HIT
Denise Austin: Core & Legs Workout
Denise Austin: Core & Legs Workout
Denise Austin: Yoga Buns Workout
Denise Austin: Yoga Buns Workout
Denise Austin Ballet Dance Workout
Denise Austin Ballet Dance Workout
Denise Austin: Power Pilates Workout
Denise Austin: Power Pilates Workout
Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin
Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin
Cardio Burn Weight Training Workout
Cardio Burn Weight Training Workout
Full Football Specific Workout | Functional Bodyweight and Technical Session For Footballers
Full Football Specific Workout | Functional Bodyweight and Technical Session For Footballers
Explosive Speed Dribbling Session | Get Faster With And Without The Ball
Explosive Speed Dribbling Session | Get Faster With And Without The Ball
STREET WORKOUT MOTIVATION MAY 2K19
STREET WORKOUT MOTIVATION MAY 2K19
BEST STREET WORKOUT & CALISTHENICS MOTIVATION 2019
BEST STREET WORKOUT & CALISTHENICS MOTIVATION 2019
AMAZING MOTIVATION CALISTHENICS & STREET WORKOUT 2019
AMAZING MOTIVATION CALISTHENICS & STREET WORKOUT 2019
Street Workout New moments June 2017
Street Workout New moments June 2017