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10 Minutes Abs Workout - Advanced Weighted Core Workout

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تجهیزات مورد نیاز

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بدون تجهیزات

FitnessBlender
FitnessBlender
مربی آقا

Duration: 10 Minutes Calorie Burn: 50-120 Difficulty: 5/5 Equipment: Medicine Ball, No Equipment Training Type: Strength Training, Toning Body Focus: Core

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