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At Home Upper Body Workout - Comprehensive Superset Upper Body Workout

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تجهیزات مورد نیاز

نیمکت ورزشی

دمبل

کش ورزشی

FitnessBlender
FitnessBlender
مربی آقا

Duration: 23 Minutes Calorie Burn: 150-300 Difficulty: 4/5 Equipment: Bench, Dumbbell, Exercise Band Training Type: Strength Training, Toning Body Focus: Upper Body

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