دانلود اپلیکیشن
ورود / عضویت

Upper Body Dumbbell Workout - 28 Minute Weight Training Routine

بالا تنه
تجهیزات مورد نیاز

نیمکت ورزشی

دمبل

توپ جیم بال

FitnessBlender
FitnessBlender
مربی آقا

Duration: 28 Minutes Calorie Burn: 188-242 Difficulty: 3/5 Equipment: Bench, Dumbbell, Physio-Ball Training Type: Strength Training Body Focus: Upper Body

ویدئوهای مشابه
Resistance Band Workout for Butt and Thighs - 10 Minute Lower Body Training
Resistance Band Workout for Butt and Thighs - 10 Minute Lower Body Training
30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout
30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout
At Home Glute Workout - Burnout Butt and Thigh Workout
At Home Glute Workout - Burnout Butt and Thigh Workout
Alternating Repetition Upper Body Workout for Strength Coordination and Control
Alternating Repetition Upper Body Workout for Strength Coordination and Control
Quick Sweat Lifting Session: 10 Minute Butt and Thigh Workout
Quick Sweat Lifting Session: 10 Minute Butt and Thigh Workout
Get Strong! Upper Body Workout for Strength with Descending Reps
Get Strong! Upper Body Workout for Strength with Descending Reps
At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back
At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back
Fun and Brutal HIIT & Total Body Strength Workout with Cardio Burnout (Bored Easily)
Fun and Brutal HIIT & Total Body Strength Workout with Cardio Burnout (Bored Easily)
Total Body Strength Workout for People who get Bored Easily - Total Body Burnout
Total Body Strength Workout for People who get Bored Easily - Total Body Burnout
All Strength Upper Body Workout - Upper Body Muscle Building Workout
All Strength Upper Body Workout - Upper Body Muscle Building Workout
At Home Abs and Upper Body Workout - Bodyweight Only Upper Body and Core Workout
At Home Abs and Upper Body Workout - Bodyweight Only Upper Body and Core Workout
Ultimate Butt and Thigh Workout - Kelli's Lower Body Workout for People Who Get Bored Easily
Ultimate Butt and Thigh Workout - Kelli's Lower Body Workout for People Who Get Bored Easily
Brutal Butt and Thigh Workout - Lower Body Strength Training Sweatfest
Brutal Butt and Thigh Workout - Lower Body Strength Training Sweatfest
At Home Lower Body Strength Workout - Dumbbell Workout for Butt and Thighs
At Home Lower Body Strength Workout - Dumbbell Workout for Butt and Thighs
Shoulder Sculpting Workout with Kelli and Daniel
Shoulder Sculpting Workout with Kelli and Daniel
1000 Calorie Workout - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories
1000 Calorie Workout - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories
Strength, HIIT & Pilates Workout for a Bigger Butt & Strong Legs - Lower Body Burnout
Strength, HIIT & Pilates Workout for a Bigger Butt & Strong Legs - Lower Body Burnout
HIIT Cardio Sweatfest Butt and Thigh Workout
HIIT Cardio Sweatfest Butt and Thigh Workout
Brutal Fat Burning Cardio HIIT + Dynamic Total Body Strength Training - FB Blend
Brutal Fat Burning Cardio HIIT + Dynamic Total Body Strength Training - FB Blend
Upper Body HIIT Workout - The 4 Best Exercises to get Rid of Flabby Arms
Upper Body HIIT Workout - The 4 Best Exercises to get Rid of Flabby Arms
نظرات کاربران
برای ثبت دیدگاه خود وارد شوید ...
ویدئوهای جدید
Full Body Workout with TRX - Model Workout with Haley Permenter - 9 TRX exerxises for a slim body
Full Body Workout with TRX - Model Workout with Haley Permenter - 9 TRX exerxises for a slim body
Model workout : Mini band and trx booty and leg workout with Phoebe Combes
Model workout : Mini band and trx booty and leg workout with Phoebe Combes
Meredith Mickelson Workout - how to get model flat tummy - trx abs workout and obliques
Meredith Mickelson Workout - how to get model flat tummy - trx abs workout and obliques
Model Workout: Trx core fat burning workout with Abby Champion
Model Workout: Trx core fat burning workout with Abby Champion
Model Workout: Jumping exercises for the booty with novel using the TRX
Model Workout: Jumping exercises for the booty with novel using the TRX
VICTORIA'S Secret model workout routine - 30 min abs workout Meredith Mickelson & Abby Champion TRX
VICTORIA'S Secret model workout routine - 30 min abs workout Meredith Mickelson & Abby Champion TRX
How to Lose Man Boobs - HASfit Man Boobs Workout - How to Get Rid of Man Boobs - Moobs Male Breasts
How to Lose Man Boobs - HASfit Man Boobs Workout - How to Get Rid of Man Boobs - Moobs Male Breasts
40 Min Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss HIT
40 Min Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss HIT
Denise Austin: Core & Legs Workout
Denise Austin: Core & Legs Workout
Denise Austin: Yoga Buns Workout
Denise Austin: Yoga Buns Workout
Denise Austin Ballet Dance Workout
Denise Austin Ballet Dance Workout
Denise Austin: Power Pilates Workout
Denise Austin: Power Pilates Workout
Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin
Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin
Cardio Burn Weight Training Workout
Cardio Burn Weight Training Workout
Full Football Specific Workout | Functional Bodyweight and Technical Session For Footballers
Full Football Specific Workout | Functional Bodyweight and Technical Session For Footballers
Explosive Speed Dribbling Session | Get Faster With And Without The Ball
Explosive Speed Dribbling Session | Get Faster With And Without The Ball
STREET WORKOUT MOTIVATION MAY 2K19
STREET WORKOUT MOTIVATION MAY 2K19
BEST STREET WORKOUT & CALISTHENICS MOTIVATION 2019
BEST STREET WORKOUT & CALISTHENICS MOTIVATION 2019
AMAZING MOTIVATION CALISTHENICS & STREET WORKOUT 2019
AMAZING MOTIVATION CALISTHENICS & STREET WORKOUT 2019
Street Workout New moments June 2017
Street Workout New moments June 2017